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彩典はるか | からだカレッジ - Part 2
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からだカレッジ会員登録はこちら

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彩典はるか

子供のころから運動音痴で、筋力もなく身体を動かすことが大嫌いでした。お菓子やケーキを止められず、「まあ、いいか！そのうち止めよう」と自分を甘やかしてきた結果、51歳では臨月時の体重を上回る人生最大の体重に！！　このままでは、命が危ないという危機感で身体を変えようと、決断しました。食事に気を使いトレーニングを取り入れることで、少しずつですが体に変化が起き始めています。私の体験をお伝えすることで、「でも○○だから・・」と、何度もダイエットに挫折したあなたの勇気となり、ボディメイクに踏み出すきっかけとなれれば嬉しいです。どうぞよろしくお願いいたします。

彩典はるか

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免疫力アップは、腸内環境が鍵！腸を整えるドリンクと食品（２）

2018年1月13日彩典はるか

https://lifecheers.xsrv.jp/wp-content/uploads/2018/11/1.png からだカレッジ

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免疫力アップは、腸内環境が鍵！腸を整えるドリンクと食品（１）

2018年1月13日彩典はるか

https://lifecheers.xsrv.jp/wp-content/uploads/2018/11/1.png からだカレッジ

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ダイエットに効果的な分食の方法と工夫、糖質制限について

2018年1月13日彩典はるか

https://lifecheers.xsrv.jp/wp-content/uploads/2018/11/1.png からだカレッジ

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ダイエットや免疫力アップにおすすめのレモンを使った鍋料理とドリンク

2017年12月22日彩典はるか

https://lifecheers.xsrv.jp/wp-content/uploads/2018/11/1.png からだカレッジ

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