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彩典はるか | からだカレッジ - Part 3
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からだカレッジ会員登録はこちら

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彩典はるか

子供のころから運動音痴で、筋力もなく身体を動かすことが大嫌いでした。お菓子やケーキを止められず、「まあ、いいか！そのうち止めよう」と自分を甘やかしてきた結果、51歳では臨月時の体重を上回る人生最大の体重に！！　このままでは、命が危ないという危機感で身体を変えようと、決断しました。食事に気を使いトレーニングを取り入れることで、少しずつですが体に変化が起き始めています。私の体験をお伝えすることで、「でも○○だから・・」と、何度もダイエットに挫折したあなたの勇気となり、ボディメイクに踏み出すきっかけとなれれば嬉しいです。どうぞよろしくお願いいたします。

彩典はるか

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ズボラさんでも継続でき、成功するダイエット計画のポイント

2017年12月11日彩典はるか

https://lifecheers.xsrv.jp/wp-content/uploads/2018/11/1.png からだカレッジ

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ダイエット本や自己流から卒業して「ボディメイクの専門家」から直接学ぼう

2017年11月11日彩典はるか

https://lifecheers.xsrv.jp/wp-content/uploads/2018/11/1.png からだカレッジ

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下半身デブの解消に期待できる本「体幹リセットダイエット」

2017年11月4日彩典はるか

https://lifecheers.xsrv.jp/wp-content/uploads/2018/11/1.png からだカレッジ

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モチベーション

ダイエット成功の秘訣は、自分を認め、完璧主義を手放すこと

2017年10月13日彩典はるか

https://lifecheers.xsrv.jp/wp-content/uploads/2018/11/1.png からだカレッジ

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